Involuntary
contraction of a muscle belonging to a large group of muscles is known as
muscle cramps. We see that this condition often affects the muscles used. The
muscles most commonly affected are the calves, thighs, quads, arms, etc. The
most common cause of muscle cramps overuse, which defines in muscle
contraction. If not enough liquid in the muscles, it can also be muscle spasm.
In the event of an injury, the muscle can also be muscle spasms associated
with. With all these causes, is an important cause of muscle cramps mineral
deficiency. In most cases, is the lack of potassium and calcium. Many women do
suffer from muscle cramps during pregnancy, which is often triggered due to a
deficiency. Lifestyle and medication for various medical conditions can also
cause muscle cramps. There are many people who wonder what is the natural
method, which used to be able to treat the condition. The answer is to use food
to help muscle spasms. It is not only easy, but it does not break in the pocket
cost in order to take these foods.
In
most cases, muscle spasms are due to mineral deficiency. Therefore, it is best
to eat foods rich in these minerals treat to the state.
Potassium-rich
foods: A fruit that is part of the diet should be to fight against the spasms
is bananas. Eat a banana every day, the body with the required amounts of
potassium will be. Other than bananas are fruits such as plums, apricots,
dates, figs, kiwi, oranges, papayas, peaches, raisins, etc. also help in the
fight against the symptoms of cramps. Eat recommended vegetables such as
potatoes, spinach, tomatoes, beets, lettuce, mushrooms, okra, etc. is also for
those with potassium deficiency. Lentils, cabbage, beans, peanuts, etc. are
also rich in potassium, which will be beneficial to the treatment of diseases.
Calcium-rich
foods: with potassium, calcium deficiency is also known to cause muscle cramps.
Therefore, calcium-rich foods should also be a part of the diet. Products of
dried figs, and the milk such as yogurt, buttermilk, cottage cheese, etc.,
meat, eggs, natural muscle relaxants, you want to use. Almonds, flax seeds,
sesame seeds, tofu, oats, parsley, etc. are also good sources of calcium.
Magnesium-rich
foods: whole grains, nuts, beans are among the foods high in magnesium, which
must be part of the diet of people suffering from magnesium deficiency be.
Similarly, green vegetables, pumpkins, fruits such as avocados, bananas,
apricots, etc., also clearly visible in the diet. Fish, dairy products are also
a good source of magnesium. If you want to drink more soft drinks than water,
then you will want to reduce soft drink and make sure you consume more water,
so that no muscle spasms.
Vitamin
E-rich foods: Vitamin E will also prove useful in the treatment of muscle spasms.
Examples of foods for muscle spasm vitamin E-rich foods such as wheat germ,
vegetable oils, sunflower seeds, fish such as herring, sardines, etc., turkey
bacon, egg yolk, peanuts, hazelnuts, etc.
Vitamin
C-rich foods: Vitamin C helps heal and repair muscles. It is also helpful in
building a strong immune system that fight again in a position to control the
seizures. Citrus fruits, Brussels sprouts, broccoli, bell pepper, grapefruit,
kiwi, lychee, etc. are all good sources of vitamin
Along
with these foods help to muscle cramps, there are some home remedies for muscle
cramps, so you might want to try. The consumption of adequate amounts of water
at regular intervals is also important to treat muscle spasms. It is important
to keep the body hydrated at all times to respond to the muscle spasms.
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