anabolic cooking review - Best Supplements for Men

Casein is a protein in the milk of mammals. About 80% of the protein casein from cow's milk belong to the family. " Similarly, about 60-65% of the proteins in milk are caseins found. These proteins bind to substances containing phosphoric acid and are therefore called "phosphoproteins. Casein has certain characteristics and is therefore taken for dietary supplements and drugs. It is also used for paints, matches, cosmetics for the manufacture, etc., when consumed for food, it offers a variety of amino acids, carbohydrates, calcium and phosphorus. "coagulation of casein 'of the main process in the manufacture of cheese is involved . In Europe, such as casein "caseinogen" especially if it should not be coagulated in the form. While it helps to build muscle, some people who are allergic to casein, to exclude foods that the protein casein from their diet.

In these days men are interested in "ABS" and women in "Curves". "Diet" became a buzzword in society. At the same time, people increasingly suffer from allergies, is a constant concern throughout the world. People who are allergic to casein may exhibit symptoms such as rash, itching, swelling of lips / tongue / throat / mouth, runny nose, coughing, wheezing, sneezing, nasal congestion, border, etc. A severe allergic reaction can include difficulty breathing, chest pain and / or hives on the skin. Such a severe reaction is known as "anaphylaxis". Those with asthma are more likely to suffer from anaphylaxis caused by food allergy. In such cases, severe symptoms develop rapidly, within minutes. If you know that whenever you have a glass of milk or your favorite pizza noticed that you have swelling of the lips, or rash, you should undergo an allergy test. Soon a list of foods with proteins of casein.

anabolic cooking review

Dairy Foods: casein is found mainly in milk. The study reported by the Food Allergy and Anaphylaxis Network (FANN), about 2.5% are children under age 3 are allergic to milk. Most people are allergic or intolerant to lactose (a sugar in milk). The number of people who are allergic or intolerant to casein least in comparison with "lactose intolerance". If you are allergic to casein should foods that contain dairy ingredients are avoided. For example, some contain dairy products such as casein proteins:

• Cheese

• Yogurt

• Butter

• Milk

• Pudding

• cottage cheese

• fat

• ice cream

Everything from milk contains casein.

Processed foods: casein is added for emulsification and texture. If caseinate is added to brine the ham, it is easier to make ham. Sodium caseinate chicken soup, too. In the case of allergy symptoms, you should check if he / she has allergies to meat or casein allergy. According to the "labeling of food allergens and Consumer Protection Act of 2004", manufacturers must be stated on the label if the food contains no common allergens, such as casein. So you should check labels carefully. Casein is often found in processed foods such as:

• The coffee whiteners

• The toppings

• Infant Formula

• The mints

• Fortified cereals

• Nutrition Bars

• high protein powdered beverage

• Protein Shakes

• baked enamel (the bread and all baked goods)

• The Vinaigrettes

• The processed meat

• Canned tuna

Chicken soup or broth •

• Poultry meat fresh (as it is impregnated with a solution to keep it fresh)

• The sausages and various fast food items like hot dogs, French fries

Non-Dairy: To increase the protein content of soy products, manufacturers often add casein on the product. Soybeans label must be displayed "casein, caseinate, sodium caseinate or" in the ingredient list may FANN After some non-dairy products are casein, such as.:

• The non-dairy whipped toppings,

• bean curd

• artificial butter flavor

• margarine

The last section talks about drugs, casein and those that can trigger an allergic reaction.

anabolic cooking review 

Some drugs chemical compounds that are used for "tooth remineralization" supplements containing casein Many contain casein proteins casein provides a slow and sustained release of amino acids in the blood, so that the body in a position to nitrogen in better. to use it. casein is digested slowly and casein consumption between meals and at bedtime helps maintain an anabolic state. This feature is particularly useful for bodybuilders.

With a list of foods containing casein proteins is very convenient. Those who are allergic to casein should keep in mind that they might accidentally eat a food containing casein and suffer a reaction. Even nail polish can cause an allergy to casein. People with allergies should always take their medication diagnosed (a shot of adrenaline, over-the-counter antihistamines) to avoid serious situations. It should be 911 in case of an emergency call. And, if those interested in bodybuilding to increase the intake of casein.