It is
possible that, after training for a long time, you feel exhausted and weak.
Even moving your members might seem a Herculean task. This occurs when the
muscles are tired and do not function normally. In most cases, tired muscles
after a sufficient rest are normal. In general, muscle fatigue is not caused by
exercise considered a cause for concern, unless the non-state after a
sufficient recovery to normal. Thus, muscle fatigue can be defined as a state
where the muscles are tired, to the point where they fail to exert a normal
force or require increased efforts to exert a normal force.
There
are several causes of muscle fatigue and some of them may even genetic. In the
case of exercise-induced muscle fatigue, various theories have been advanced
for all researchers to explain this accident. The first is the lack of energy
in the body (during training) and other disorders of the flow of calcium into
the muscle. Same technique for the exercise of poor, can help this condition.
However, exercise-induced muscle fatigue found to decrease with adequate rest.
There are many other causes of muscle fatigue, and they close, prolonged
stress, lack of sleep, regular smoking and excessive alcohol consumption. Poor
diet, lack the necessary nutrients, can cause this problem.
There
are several genetic and acquired conditions that can cause muscle fatigue
symptoms. These causes can range from cold and flu to thyroid problems and
fibromyalgia. Other conditions include cerebral palsy, anemia, chronic fatigue
syndrome, myasthenia gravis, Addison's disease, botulism, lung cancer and ALS.
Sudden muscle fatigue on one side of the body is usually associated with
stroke. In addition, depression, anxiety and other psychological problems and
the causes for this condition are included.
One of
the most common symptoms of muscle fatigue is a weakness and a loss of power.
You can not even have the strength to do your daily activities. Such a lack of
energy can be caused by a lack of adequate blood flow to all parts of the body,
especially the ends. This condition is mainly seen in people with heart
problems or high blood pressure. Muscle fatigue can be located. For example,
symptoms of leg muscle fatigue include weakness in the legs. Muscle fatigue in
a given location may be due to reduced nerve impulses to this area. Studies
show that this reduction actually helps nerve impulses, the muscle injury that
can protect caused by overuse. Muscle contractions is often known even in these
conditions. Otherwise known as myoclonus, tics of these short and involuntary
contraction and relaxation of muscles. These muscle contractions in the short
term is most often seen in people with fibromyalgia. Symptoms can include
tremor, which is uncontrollable. The person may also find it difficult to grasp
something.
Although
symptoms of muscle fatigue are somewhat similar in men and women, women are
more vulnerable during pregnancy. Most pregnant women to grow, the more
concentrated of these symptoms in the legs and arms. This can be controlled
with proper diet and exercise. Muscle fatigue in women is mainly associated
with diseases such as fibromyalgia and chronic fatigue syndrome.
In
short, muscle fatigue, symptoms that have different causes, ranging from mild
to severe. While in some cases, treatment is not necessary that the symptoms go
away with rest. However, others may require treatment related to the cause of
the underlying disease, symptoms of muscle fatigue.
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