muscle gaining secrets review - Symptoms of a Pulled Groin Muscle in Women

Our legs are pillars of our body. You have to help not only during locomotion, but also carry the entire weight of the body. Like other parts of the body, the legs are so richly irrigated by blood vessels and muscles, so that the leg of his form. These muscles assist in the movement of the legs and also provide an anchor to the bone. There are times when we may experience cramps or muscle weakness in the legs. In some cases, the individual experience weakness, because it is not to stand for long periods of time. This condition is seen in adults and children.

Causes weak muscles in the legs

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Muscle weakness in the legs can can access a number of factors some smaller, while some require immediate medical intervention. The muscle weakness is not concentrated in one part, but can also be noticed in the entire leg.

• One of the most common reasons why most people complain of muscle weakness is due to poor nutrition. With the fast lifestyle, many people opt for fast food instead of healthy foods. Although junk food satisfies hunger, it is not the nutritional needs of the organization. So all that can be found in not only a weakness in the legs, but on the whole body.

• Another main cause of the lower leg muscles is poor circulation. Poor circulation in the legs, due to blocked arteries and broken capillaries in the legs. This can deprive the legs of essential nutrients, which weakens the muscles.

• involuntary twitching in the legs may be accompanied by a feeling of weakness due to overwork. Prolonged use of muscles, can go without adequate rest, called low and evil, and a condition can put muscle fatigue in.

• A hormone disorder called Addison's disease, as a result of under-production of aldosterone and cortisol (adrenal hormone), is also one of the etiologic factors for muscle weakness in the legs.

• The auto-immune diseases such as Graves' disease can weaken the muscles in the legs. Because an overactive thyroid gland, this condition can also be muscle contractions in the extremities as one of its symptoms.

• Another autoimmune disease which causes leg muscles to be weak and lethargic, the Guillain-Barre syndrome. This disorder is because the immune system attacks the nerves healthy. Other symptoms are numbness and tingling. If not diagnosed early,

 it can lead to paralysis.

• myositis, a disorder that is caused by inflammation of the muscle fibers, also one of the causes of muscle weakness in the legs. This weakness may spread to other parts of the body so that the person feel tired and even feel the pain of the body.

• Other reasons noted for muscle spasms and tics, followed by weakness in the legs, multiple myeloma, hemiplegic migraine, multiple sclerosis, restless leg syndrome, etc.

Relief of muscle weakness

Although the experience muscle weakness in the legs is not always a cause for serious concern, it is recommended that it not as "something normal" to discard. Better to know the root cause of regret it now, rather than later. Consult a doctor if you experience persistent weakness due to muscle pain, followed, so that the correct diagnosis and treatment can be provided. Eating foods rich in vitamins and minerals help to strengthen weak muscles. Leg exercises can improve blood circulation to prevent the legs and that weaken the muscles. plenty of rest for a short time and keep this state in the bay.

Food relief, muscle weakness can

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It is important to have a balanced diet to have to fight against problems such as weakness, and other muscle diseases. Sufficient amount of nutritious foods in the diet, and exercise to help with liquids are combined, this problem from a distance. Your diet should include the following foods at optimum levels.

• Fruits and vegetables like bananas, plums, potatoes with skin, spinach, rhubarb

• Oat bran, shredded wheat, long grain rice (brown and white), wheat germ, lentils and grains

• legumes such as pinto beans, kidney beans, white beans and peas

• Dairy products include milk, yogurt, cheese, fortified milk (for vitamin D)

• Fish, salmon, sardines, mackerel

• Dried fruits like raisins, almonds

• Other foods such as prune juice, tomato juice, orange juice will be needed

Take precautions to prevent the outbreak of this disease. A good diet, regular exercise and therapy of visiting a doctor for routine analysis of the body prevents the occurrence of any disturbance. Stay healthy!